As your Certified Fitness Trainer (ISSA) I can help you achieve goals that may not be possible on your own. Through a carefully-supervised, custom-created exercise plan, in addition to a healthier approach to meals, you can reach your desired weight while building aerobic capacity, improve flexibility and muscular strength.

Swedish - Swedish Massage is also known as the European style of Massage. This most-popular type of massage is a proven medical system of manipulations on the muscles and connective tissues of the body for the purpose of relaxation and health maintenance.  It combines long strokes, gliding, kneading, and friction techniques on muscles. Swedish Massage also increases circulation of the blood, lymph system, relaxes your muscles, and calms your nerves many people report a great nights sleep after a treatment. 

Deep Tissue - Deep Tissue Massage focuses on the deeper muscles and connective tissues of the body. It releases unhealthy and deeply set patterns of tension in the body through specific strokes and deep point pressure on areas where muscles are contracted 

Sports - Sports Massage is the use of massage techniques to improve athletic performance and to help you train and perform free of pain and injuries. As your Sports Massage Therapist, I blend classic Swedish massage strokes with such methods as, pressure-point therapy, cross-fiber friction, compression, joint range of motion, and ice massage to meet your special needs. Sports Massage can reduce the risk of injury for any competitive athlete (or week-end warrior) as well as accelerate the body's natural restorative processes by removing lactic acid, and increasing circulation should injury occur.

Detailed work that treats shoulder tendonitis, rotator cuff pain, tight diaphragm, kyphosis, golfer- and tennis elbow, sciatica, lower back pain, tight iliotibial band, knee and ankle injury, sprains, strains and many other soft-tissue injuries. With your permission I will likely confer with the your doctor on your behalf before treatment.

Age robs us of our flexibility, and our muscles become tight and shortened over time. That can lead to pain. A Flexibility Session gently increases your muscle's length. The benefits you may experience include: reduced muscle tension, easier movements, increases range of motion, and preparation for your body's more challenging activities.

On-site Seated Massage is a great way to manage stress. Clients sit on a specially-designed Massage Chair and relax with a head, neck, shoulder, back and arm Massage.  After just a short while, you'll feel wonderful! Show your employees your commitment to their health and well-being. They will be relaxed, alert and revitalized. This Massage is done fully-clothed, without oil.

Andy Haas is available to give lectures and demonstrations on a wide range of topics related to the benefits of Massage Therapy and Exercise.

He has lectured for:

• The Association of American and Canadians (AACI) at the 2004 seniors congress at the Dead Sea in Israel
• The OU Israel Center in Jerusalem
• The Computer Club of Jerusalem
• The Jerusalem Running Club at the Marathon in Tiberias, 2003
• The Productive Living Institute of Jerusalem
• Parkinson's Support Group of Jerusalem.

Whether you're interested in learning a new skill or to help those closest to you, I regularly offer classes for beginners who want to learn classic Swedish Massage and Infant Massage. My classes are private, understandable, and enjoyable -- and you'll receive a suitable-for-framing certificate upon completion!

Rates for Massage

No Charge for Aroma Therapy
(a 25 NIS value)

Pre-pay for 10 sessions and receive 1 free!

Rates for Personal Training

Pre-pay for 10 sessions and receive 1 free!

(All prices include VAT)